Counselling psychologists are trained to study the science of mental processes and human behaviour through research findings. Research-based methods are used to help people reduce stress and change ways in their behaviour and thinking that can harm them. These methods will hopefully help facilitate self-awareness and a better outlook in life.

Registered Psychologists have at least four years of university education, have completed two more years of further education, and two years of supervision from a registered psychologist.

With the education and experience, psychologists are trained to be able to use a wide variety of therapy and counselling methods. This means the clients themselves play an important part in making these sessions work as the psychologists will try to understand the thoughts, actions and feelings of their patients.

Psychologists however do not use drug-based treatments and do not prescribe medication. They can consult the help of trained professional such as GPs who may be able to prescribe medication when necessary.