Stop Letting Anger Control You. Take Back Your Life.
Do you find your anger overwhelming, often expressing it in ways you later regret? Anger is a natural, instinctive response to threats, inspiring powerful feelings and behaviours. However, when anger becomes uncontrollable, it can become destructive, leading to problems at work, in personal relationships, and in the overall quality of your life. Skills4LifePsychology is here to help you navigate the complexities of anger with Anger Management Counselling.
Signs of Uncontrolled Anger:
Uncontrolled anger can manifest in a variety of ways:
Verbal abuse that hurts loved ones and damages relationships
Physical aggression towards people or property as a way of venting anger
Social withdrawal, avoiding situations or people that trigger anger.
Persistent feelings of frustration, irritability, or rage over minor issues.
Regret or shame over actions taken while angry
Difficulty concentrating, sleeping, or relaxing due to unresolved anger.
In addition to the impacts listed above, here are some ways uncontrolled anger might be affecting you:
Damaged Relationships: Frequent outbursts can damage your relationships with loved ones, friends, and colleagues.
Work Performance Issues: Anger can cloud your judgment and lead to impulsive decisions that can negatively impact your work performance.
Physical Health Problems: Chronic anger can contribute to physical health problems such as high blood pressure, heart disease, and headaches.
Increased Stress and Anxiety: Uncontrolled anger can lead to increased stress and anxiety, creating a vicious cycle.
Low Self-Esteem: Feeling like you can’t control your anger can damage your self-esteem and leave you feeling helpless.
Understanding Anger Management:
Learning healthy ways to manage anger is an important life skill. It’s not about suppressing anger, but rather learning how to express it in a constructive way. Recognising when it’s becoming a problem is the first step towards addressing it. At Skills4LifePsychology, we understand that anger can stem from various underlying issues such as stress, anxiety, or past traumas. Our empathetic approach focuses on identifying these root causes, offering a supportive environment where you can explore and understand your anger, and ultimately, find effective ways to manage it.
The Anger Cycle:
Experiencing anger is a natural part of the human experience. However, if left unchecked, anger can quickly escalate and lead to destructive behaviours. The anger cycle describes the stages of an anger episode:
- Trigger: An event or situation triggers feelings of anger.
- Physical Arousal: Your body reacts physiologically, with increased heart rate, muscle tension, and hormonal changes.
- Cognitive Appraisal: You interpret the situation and assign meaning to it. This is a crucial stage, as your thoughts about the situation will significantly influence your emotional response.
- Emotional Response: You experience feelings of anger, which can range from mild irritation to intense rage.
- Behavioural Response: How you choose to express your anger can be healthy or unhealthy. Yelling, aggression, or withdrawal are all examples of unhealthy ways to express anger.
- Consequences: Your behaviour has consequences, which can be positive or negative. Negative consequences can further fuel anger and perpetuate the cycle.
How can we help?
Learning healthy ways to manage anger is about interrupting the anger cycle at an earlier stage. By understanding your triggers, challenging negative thought patterns, and developing coping strategies, you can learn to express your anger in a way that is assertive and doesn’t damage your relationships or well-being.
We will work with you to:
- Understand and Recognise Anger Triggers: Learn to identify the early signs of anger, understanding its sources and triggers.
- Develop Coping Strategies: Tailored techniques to manage reactions in a healthy way.
- Improve Communication: Skills training to express feelings and needs assertively, without aggression and in a healthy way.
- Relaxation Techniques: Master techniques such as deep breathing and mindfulness meditation to manage anger in the moment.
- Rebuild Relationships: Strategies to repair and strengthen relationships affected by past anger issues.
- Build Resilience: Develop healthy coping strategies to deal with stress and frustration in a more productive way.
Ready to Take the Next Step?
If you’re struggling with managing your anger and it’s affecting your life, Skills4LifePsychology can help. Schedule an appointment through our online booking system or contact us directly.
Location:
Unit 18, 192 Delancey St,
Ormiston, QLD, 4160
Local areas we Service:
Redlands, Brisbane.
Telehealth appointments available throughout Australia.
Phone:
0477 187 768
Email:
Contact
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Acknowledgement:
Skills4LifePsychology would like to acknowledge the Quandamooka People, Traditional Owners of the lands, winds and waters we call Redlands.
* Images: courtesy of Susanne Ruef ©