Overcome Panic Attacks and Regain Control of Your Life.
Are panic attacks disrupting your life and leaving you feeling powerless? Do you experience sudden surges of intense fear and anxiety that come on for no apparent reason?
You’re not alone. Experiencing a panic attack can be an intensely overwhelming and frightening experience, affecting individuals differently.
Here are some common sensations people may feel during a panic attack:
Heart palpitations, pounding heart, or accelerated heart rate
Sweating, trembling, or shaking
Shortness of breath, sensations of being smothered or choked
Feelings of impending doom or being out of control
Nausea or stomach upset
Dizziness, light-headedness, or feeling faint
Hot flashes or chills
Numbness or tingling sensations (paresthesia)
Fear of dying or losing one’s mind
Intense fear and terror
Feeling like you’re losing control or going crazy
Feeling detached from yourself or your surroundings
Understanding these symptoms is a step towards recognising panic attacks and seeking appropriate help to manage them.
Understanding Panic Attacks:
Panic attacks are a common experience, affecting millions of people, and can stem from a variety of sources and manifest differently in everyone. They can be incredibly frightening and make it difficult to live your life to the fullest. Panic attacks can profoundly impact your emotional and psychological state in various ways, including:
- Helpless and out of control: Panic attacks can strike suddenly and feel overwhelming, making you feel like you have no control over your body or mind.
- Worried and embarrassed: You might fear being judged by others or worry about having another panic attack in public.
- Like there’s something wrong with you: Panic attacks can be isolating, and you might feel like no one understands what you’re going through.
- Low self-esteem: Frequent panic attacks can knock down your confidence and make you feel like you can’t handle anything.
The good news is that panic attacks are highly treatable.
How can we help?
It’s not just about the overwhelming feelings in the moment; it’s about the impact on your overall quality of life. We are here to assure you that, no matter how daunting your panic attacks may seem, there is a pathway to better control and understanding. At Skills4LifePsychology, we offer personalised support and strategies to manage panic attacks and build lasting resilience.
We will work with you to:
- Identify triggers: We’ll help you recognize the situations or thoughts that might trigger your panic attacks.
- Develop coping strategies: Learn practical strategies to manage the physical and emotional symptoms of panic attacks in the moment.
- Cognitive restructuring: Challenge unhelpful thinking patterns that contribute to anxiety and fear.
- Build resilience: Develop long-term strategies to reduce the frequency and intensity of panic attacks.
Ready to Take the Next Step?
Don’t let panic attacks define your life. With Skills4LifePsychology, we can develop a plan to manage your panic attacks and reclaim your life. You can easily schedule an appointment through our online booking system or contact us directly.
Location:
Unit 18, 192 Delancey St,
Ormiston, QLD, 4160
Local areas we Service:
Redlands, Brisbane.
Telehealth appointments available throughout Australia.
Phone:
0477 187 768
Email:
Contact
Member of:
Acknowledgement:
Skills4LifePsychology would like to acknowledge the Quandamooka People, Traditional Owners of the lands, winds and waters we call Redlands.
* Images: courtesy of Susanne Ruef ©